Part 2: Tips for a successful fitness routine Pain is not necessary "No pain, no gain" is the motto of many fitness fanatics .. However, this is not entirely true. Pain in the club is not necessary. Natural progression is still the best. So, follow a slow and systematic method to teach lift weights increases your cardiovascular endurance gradually and ensure that flexibility training goes slowly but steadily. Training with weights Change your exercises every two to three weeks, and often vary in time and weight. It makes no sense to do the same exercise weeks apart. You need during fitness not only challenge your muscles, but also the customization of your muscles. Cardiovascular exercises Every day 20 to 30 minutes of fitness is a great way to burn a lot of fat. But what if your heart is not working properly? A good solution is "interval training". Combine strenuous exercises with less strenuous. This method helps stim
Tips for a successful fitness routine