Part 2:Tips for a successful fitness routine
Pain is not
necessary
"No pain, no gain" is the motto of many fitness fanatics .. However, this is not entirely true. Pain in the club is not necessary. Natural progression is still the best. So, follow a slow and systematic method to teach lift weights increases your cardiovascular endurance gradually and ensure that flexibility training goes slowly but steadily.
Training with weights
Change your exercises every two to three weeks, and often vary in time and weight. It makes no sense to do the same exercise weeks apart. You need during fitness not only challenge your muscles, but also the customization of your muscles.
Cardiovascular exercises
Every day 20 to 30 minutes of fitness is a great way to burn a lot of fat. But what if your heart is not working properly? A good solution is "interval training". Combine strenuous exercises with less strenuous. This method helps stimulate the metabolism and accelerating. Interval training can be used in any form of cardiovascular exercises. The advantage of this training is that you do not have to train long. Half an hour will already suffice.
Exercises for body and mind
Choose exercises that you enjoy doing! Yoga, pilates workout, stretching and martial arts, all exercises that have a calming effect on your brain. Moreover, you improve your flexibility with most of these workouts. For best results, combine best your visits to thefitness club with a proper diet.
"No pain, no gain" is the motto of many fitness fanatics .. However, this is not entirely true. Pain in the club is not necessary. Natural progression is still the best. So, follow a slow and systematic method to teach lift weights increases your cardiovascular endurance gradually and ensure that flexibility training goes slowly but steadily.
Training with weights
Change your exercises every two to three weeks, and often vary in time and weight. It makes no sense to do the same exercise weeks apart. You need during fitness not only challenge your muscles, but also the customization of your muscles.
Cardiovascular exercises
Every day 20 to 30 minutes of fitness is a great way to burn a lot of fat. But what if your heart is not working properly? A good solution is "interval training". Combine strenuous exercises with less strenuous. This method helps stimulate the metabolism and accelerating. Interval training can be used in any form of cardiovascular exercises. The advantage of this training is that you do not have to train long. Half an hour will already suffice.
Exercises for body and mind
Choose exercises that you enjoy doing! Yoga, pilates workout, stretching and martial arts, all exercises that have a calming effect on your brain. Moreover, you improve your flexibility with most of these workouts. For best results, combine best your visits to thefitness club with a proper diet.
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